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    Team Powder Blue
    Sam Wilkes

    March 2017 running report

    Miles run this month

    one hundred forty seven

    Most often run on

    Wednesday
    Average 5.9 miles
    4 times

    Least often run on

    Monday
    Average 6.6 miles
    1 time

    Average run length

    7.4miles

    Average days run per week

    4.1days

    Time of day

    78%
    PM

    Average pace

    9:06minutes per mile

    longest run

    16.0miles
    on Mar 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Mar 10 — Mar 13
    Longest streak
    5days
    Mar 17 — Mar 21

    Daily stats for the month

     

    Personal records

    • 5 km18/03/1717:03min/mi3.52mph52:58total1run
    • 4 mile17/03/177:40min/mi7.83mph30:38total3runs
    • 5 mile14/03/177:20min/mi8.17mph36:42total3runs
    • 10 km1/03/177:50min/mi7.66mph48:42total3runs
    • 10 mile2/03/1710:35min/mi5.67mph1:45:47total1run
    * All distances are rounded down and times are interpolated.