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    Team Powder Blue
    Sam Wilkes

    December 2017 running report

    Miles run this month

    ninety five

    Most often run on

    Saturday
    Average 20.2 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.3miles

    Average days run per week

    2.5days

    Time of day

    73%
    PM

    Average pace

    12:26minutes per mile

    longest run

    45.4miles
    on Dec 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Dec 3 — Dec 12
    Longest streak
    3days
    Dec 26 — Dec 28

    Daily stats for the month

     

    Personal records

    • 2 mile21/12/178:28min/mi7.09mph16:55total3runs
    • 5 km30/12/178:05min/mi7.42mph25:07total5runs
    • 4 mile28/12/178:27min/mi7.10mph33:47total1run
    • 5 mile27/12/178:52min/mi6.77mph44:20total1run
    * All distances are rounded down and times are interpolated.