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    Team Powder Blue
    Sam Wilkes

    October 2017 running report

    Miles run this month

    seventy eight

    Most often run on

    Sunday
    Average 15.0 miles
    3 times

    Least often run on

    Monday
    Average 1.3 miles
    1 time

    Average run length

    6.0miles

    Average days run per week

    2.7days

    Time of day

    50%
    AM

    Average pace

    8:28minutes per mile

    longest run

    27.1miles
    on Oct 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Oct 18 — Oct 22
    Longest streak
    4days
    Oct 23 — Oct 26

    Daily stats for the month

     

    Personal records

    • 1 mile26/10/178:30min/mi7.06mph8:30total3runs
    • 2 mile17/10/179:58min/mi6.02mph19:56total1run
    • 5 km14/10/177:23min/mi8.13mph22:56total2runs
    • 4 mile6/10/177:31min/mi7.98mph30:04total2runs
    • 10 mile1/10/179:00min/mi6.66mph1:30:02total1run
    * All distances are rounded down and times are interpolated.