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    Team Powder Blue
    Sam Wilkes

    January 2017 running report

    Miles run this month

    one hundred thirty seven

    Most often run on

    Tuesday
    Average 8.0 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.9miles

    Average days run per week

    3.8days

    Time of day

    76%
    PM

    Average pace

    9:18minutes per mile

    longest run

    17.2miles
    on Jan 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jan 1 — Jan 7
    Longest streak
    5days
    Jan 10 — Jan 14

    Daily stats for the month

     

    Personal records

    • 5 km31/01/176:26min/mi9.34mph19:58total4runs
    • 4 mile18/01/177:41min/mi7.81mph30:44total2runs
    • 5 mile31/01/177:28min/mi8.03mph37:21total2runs
    * All distances are rounded down and times are interpolated.