FriendsClose
    Team Powder Blue
    Sam Wilkes

    September 2016 running report

    Miles run this month

    sixty one

    Most often run on

    Saturday
    Average 6.0 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    2.6days

    Time of day

    64%
    PM

    Average pace

    8:35minutes per mile

    longest run

    7.0miles
    on Sep 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Sep 25 — Sep 30
    Longest streak
    3days
    Sep 13 — Sep 15

    Daily stats for the month

     

    Personal records

    • 2 mile7/09/168:18min/mi7.23mph16:36total3runs
    • 5 km3/09/167:34min/mi7.93mph23:30total5runs
    • 4 mile24/09/168:14min/mi7.29mph32:55total3runs
    • 5 mile15/09/167:33min/mi7.95mph37:45total1run
    • 10 km13/09/167:46min/mi7.73mph48:13total1run
    * All distances are rounded down and times are interpolated.