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    Team Powder Blue
    Sam Wilkes

    August 2016 running report

    Miles run this month

    one hundred fifty three

    Most often run on

    Tuesday
    Average 4.4 miles
    4 times

    Least often run on

    Thursday
    Average 6.2 miles
    1 time

    Average run length

    9.6miles

    Average days run per week

    2.9days

    Time of day

    69%
    PM

    Average pace

    7:29minutes per mile

    longest run

    101.7miles
    on Aug 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Aug 8 — Aug 15
    Longest streak
    3days
    Aug 16 — Aug 18

    Daily stats for the month

     

    Personal records

    • 1 mile31/08/168:52min/mi6.77mph8:52total2runs
    • 2 mile5/08/1612:45min/mi4.71mph25:29total1run
    • 5 km20/08/1610:26min/mi5.75mph32:25total1run
    • 4 mile22/08/169:48min/mi6.13mph39:10total1run
    • 5 mile31/08/167:53min/mi7.62mph39:23total4runs
    • 10 km18/08/168:23min/mi7.15mph52:08total1run
    * All distances are rounded down and times are interpolated.