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Team Powder Blue
Sam Wilkes
July 2016 running report
Miles run this month
one hundred twenty seven
Most often run on
Wednesday
Least often run on
Monday
Average run length
5.1miles
Average days run per week
4.3days
Time of day
95%
PM
Average pace
10:00minutes per mile
longest run
26.2miles
on Jul 23
Consecutive days run
- Longest break
- 4days
- Longest streak
- 8days
Personal records
- 1 mile19/07/168:28min/mi7.09mph8:28total1run
- 5 km7/07/167:59min/mi7.52mph24:48total5runs
- 4 mile21/07/169:47min/mi6.14mph39:07total5runs
- 5 mile31/07/1610:19min/mi5.81mph51:37total1run
- 10 km12/07/167:46min/mi7.73mph48:15total3runs
- 10 mile17/07/1612:03min/mi4.98mph2:00:35total1run
- Marathon23/07/1611:20min/mi5.29mph4:57:04total1run
* All distances are rounded down and times are interpolated.