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    Team Powder Blue
    Sam Wilkes

    June 2016 running report

    Miles run this month

    one hundred six

    Most often run on

    Wednesday
    Average 5.8 miles
    3 times

    Least often run on

    Friday
    Average 6.0 miles
    1 time

    Average run length

    6.6miles

    Average days run per week

    3.0days

    Time of day

    92%
    PM

    Average pace

    9:33minutes per mile

    longest run

    15.0miles
    on Jun 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    Jun 8 — Jun 19
    Longest streak
    5days
    Jun 1 — Jun 5

    Daily stats for the month

     

    Personal records

    • 2 mile22/06/168:20min/mi7.20mph16:40total2runs
    • 5 km4/06/167:13min/mi8.32mph22:24total
      2runs
    • 4 mile20/06/167:57min/mi7.54mph31:49total1run
    • 5 mile30/06/167:45min/mi7.73mph38:47total1run
    • 10 km7/06/1610:33min/mi5.69mph1:05:32total1run
    • Half marathon27/06/168:47min/mi6.83mph1:55:03total1run
    * All distances are rounded down and times are interpolated.