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    Team Powder Blue
    Sam Wilkes

    April 2016 running report

    Miles run this month

    one hundred eighty

    Most often run on

    Tuesday
    Average 8.2 miles
    3 times

    Least often run on

    Monday
    Average 2.0 miles
    1 time

    Average run length

    8.6miles

    Average days run per week

    4.2days

    Time of day

    72%
    PM

    Average pace

    8:57minutes per mile

    longest run

    26.4miles
    on Apr 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Apr 5 — Apr 11
    Longest streak
    6days
    Apr 19 — Apr 24

    Daily stats for the month

     

    Personal records

    • 1 mile24/04/169:14min/mi6.50mph9:14total1run
    • 2 mile4/04/1610:07min/mi5.93mph20:15total1run
    • 5 km23/04/168:12min/mi7.32mph25:28total1run
    • 10 km29/04/167:31min/mi7.98mph46:42total1run
    • 10 mile27/04/169:16min/mi6.48mph1:32:37total1run
    • Half marathon24/04/168:02min/mi7.46mph1:45:20total
      2runs
    • Marathon3/04/169:29min/mi6.33mph4:08:18total
      1run
    * All distances are rounded down and times are interpolated.