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    Team Powder Blue
    Sam Wilkes

    March 2016 running report

    Miles run this month

    ninety one

    Most often run on

    Saturday
    Average 4.3 miles
    4 times

    Least often run on

    Thursday
    Average 8.0 miles
    1 time

    Average run length

    4.8miles

    Average days run per week

    3.6days

    Time of day

    69%
    PM

    Average pace

    8:59minutes per mile

    longest run

    11.3miles
    on Mar 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Mar 16 — Mar 18
    Longest streak
    3days
    Mar 21 — Mar 23

    Daily stats for the month

     

    Personal records

    • 1 mile23/03/168:07min/mi7.39mph8:07total2runs
    • 2 mile23/03/169:01min/mi6.65mph18:02total1run
    • 5 km12/03/166:42min/mi8.96mph20:49total3runs
    • 4 mile6/03/1610:10min/mi5.90mph40:41total2runs
    • 5 mile22/03/168:21min/mi7.19mph41:43total6runs
    • 10 mile25/03/168:59min/mi6.68mph1:29:46total1run
    * All distances are rounded down and times are interpolated.