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    Team Powder Blue
    Sam Wilkes

    December 2016 running report

    Miles run this month

    forty nine

    Most often run on

    Thursday
    Average 4.2 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.9miles

    Average days run per week

    2.3days

    Time of day

    70%
    PM

    Average pace

    10:53minutes per mile

    longest run

    12.2miles
    on Dec 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    16days
    Dec 4 — Dec 19
    Longest streak
    3days
    Dec 27 — Dec 29

    Daily stats for the month

     

    Personal records

    • 2 mile22/12/1610:17min/mi5.83mph20:34total2runs
    • 5 km24/12/167:12min/mi8.33mph22:23total3runs
    • 5 mile28/12/1610:02min/mi5.98mph50:08total1run
    * All distances are rounded down and times are interpolated.