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    Team Powder Blue
    Sam Wilkes

    November 2016 running report

    Miles run this month

    seventy one

    Most often run on

    Saturday
    Average 2.6 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.5miles

    Average days run per week

    3.7days

    Time of day

    69%
    PM

    Average pace

    8:46minutes per mile

    longest run

    10.9miles
    on Nov 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 28 — Nov 30
    Longest streak
    5days
    Nov 16 — Nov 20

    Daily stats for the month

     

    Personal records

    • 5 km17/11/167:36min/mi7.89mph23:38total8runs
    • 4 mile22/11/167:43min/mi7.77mph30:54total2runs
    • 5 mile27/11/168:27min/mi7.11mph42:13total1run
    • 10 km23/11/168:26min/mi7.11mph52:25total1run
    • 10 mile6/11/168:04min/mi7.44mph1:20:36total2runs
    * All distances are rounded down and times are interpolated.