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    Team Powder Blue
    Sam Wilkes

    October 2016 running report

    Miles run this month

    seventy nine

    Most often run on

    Saturday
    Average 3.2 miles
    4 times

    Least often run on

    Friday
    Average 1.3 miles
    1 time

    Average run length

    4.4miles

    Average days run per week

    3.8days

    Time of day

    65%
    PM

    Average pace

    8:43minutes per mile

    longest run

    27.5miles
    on Oct 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Oct 23 — Oct 28
    Longest streak
    7days
    Oct 1 — Oct 7

    Daily stats for the month

     

    Personal records

    • 1 mile7/10/168:32min/mi7.04mph8:32total5runs
    • 2 mile4/10/169:56min/mi6.04mph19:51total2runs
    • 5 km22/10/167:33min/mi7.94mph23:29total7runs
    • 5 mile6/10/169:49min/mi6.12mph49:03total1run
    * All distances are rounded down and times are interpolated.