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    Team Powder Blue
    Sam Wilkes

    January 2016 running report

    Miles run this month

    forty seven

    Most often run on

    Wednesday
    Average 6.4 miles
    4 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    4.3miles

    Average days run per week

    2.3days

    Time of day

    100%
    PM

    Average pace

    8:37minutes per mile

    longest run

    6.8miles
    on Jan 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jan 21 — Jan 26
    Longest streak
    3days
    Jan 11 — Jan 13

    Daily stats for the month

     

    Personal records

    • 2 mile1/01/169:05min/mi6.61mph18:09total1run
    • 5 km11/01/168:32min/mi7.03mph26:31total2runs
    • 10 km27/01/167:21min/mi8.16mph45:42total5runs
    * All distances are rounded down and times are interpolated.