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    Team Powder Blue
    Sam Wilkes

    September 2015 running report

    Miles run this month

    sixty six

    Most often run on

    Wednesday
    Average 5.3 miles
    3 times

    Least often run on

    Thursday
    Average 0.9 miles
    1 time

    Average run length

    4.8miles

    Average days run per week

    3.0days

    Time of day

    77%
    PM

    Average pace

    8:39minutes per mile

    longest run

    12.8miles
    on Sep 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Sep 17 — Sep 26
    Longest streak
    5days
    Sep 6 — Sep 10

    Daily stats for the month

     

    Personal records

    • 1 mile8/09/158:03min/mi7.45mph8:03total2runs
    • 5 km16/09/158:41min/mi6.91mph26:58total3runs
    • 4 mile4/09/159:27min/mi6.35mph37:48total1run
    • 5 mile27/09/158:20min/mi7.20mph41:40total1run
    • 10 km2/09/158:34min/mi7.01mph53:11total1run
    • 20 km13/09/157:29min/mi8.01mph1:33:03total
      1run
    * All distances are rounded down and times are interpolated.