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    Team Powder Blue
    Sam Wilkes

    August 2015 running report

    Miles run this month

    thirty seven

    Most often run on

    Monday
    Average 5.0 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    3.1miles

    Average days run per week

    2.5days

    Time of day

    64%
    PM

    Average pace

    9:00minutes per mile

    longest run

    6.5miles
    on Aug 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Aug 9 — Aug 16
    Longest streak
    2days
    Aug 26 — Aug 27

    Daily stats for the month

     

    Personal records

    • 1 mile18/08/157:44min/mi7.75mph7:44total2runs
    • 2 mile3/08/1510:22min/mi5.79mph20:44total1run
    • 5 km1/08/156:37min/mi9.06mph20:34total3runs
    • 4 mile6/08/159:22min/mi6.41mph37:27total1run
    • 5 mile8/08/1511:15min/mi5.34mph56:14total1run
    • 10 km17/08/158:56min/mi6.72mph55:28total2runs
    * All distances are rounded down and times are interpolated.