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    Team Powder Blue
    Sam Wilkes

    July 2015 running report

    Miles run this month

    thirty five

    Most often run on

    Wednesday
    Average 4.6 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.1miles

    Average days run per week

    1.4days

    Time of day

    83%
    PM

    Average pace

    8:19minutes per mile

    longest run

    6.2miles
    on Jul 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    17days
    Jul 5 — Jul 21
    Longest streak
    2days
    Jul 25 — Jul 26

    Daily stats for the month

     

    Personal records

    • 5 km3/07/158:38min/mi6.95mph26:50total1run
    • 5 mile4/07/157:30min/mi8.00mph37:31total4runs
    • 10 km1/07/158:29min/mi7.07mph52:46total1run
    * All distances are rounded down and times are interpolated.