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    Team Powder Blue
    Sam Wilkes

    May 2015 running report

    Miles run this month

    one hundred forty one

    Most often run on

    Saturday
    Average 24.4 miles
    4 times

    Least often run on

    Wednesday
    Average 5.0 miles
    1 time

    Average run length

    8.3miles

    Average days run per week

    3.2days

    Time of day

    64%
    PM

    Average pace

    10:42minutes per mile

    longest run

    61.5miles
    on May 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    May 24 — May 31
    Longest streak
    6days
    May 2 — May 7

    Daily stats for the month

     

    Personal records

    • 1 mile5/05/157:49min/mi7.68mph7:49total4runs
    • 2 mile18/05/158:08min/mi7.38mph16:15total2runs
    • 5 km19/05/157:45min/mi7.74mph24:05total2runs
    • 4 mile4/05/1511:00min/mi5.45mph44:01total1run
    • 5 mile7/05/158:21min/mi7.19mph41:43total2runs
    • 10 km3/05/158:58min/mi6.69mph55:42total1run
    • 10 mile14/05/158:18min/mi7.23mph1:23:00total1run
    • Marathon2/05/1510:45min/mi5.58mph4:41:39total1run
    * All distances are rounded down and times are interpolated.