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    Team Powder Blue
    Sam Wilkes

    April 2015 running report

    Miles run this month

    one hundred seven

    Most often run on

    Wednesday
    Average 7.0 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    6.7miles

    Average days run per week

    3.3days

    Time of day

    79%
    PM

    Average pace

    9:26minutes per mile

    longest run

    26.2miles
    on Apr 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Apr 1 — Apr 5
    Longest streak
    3days
    Apr 28 — Apr 30

    Daily stats for the month

     

    Personal records

    • 1 mile28/04/157:01min/mi8.56mph7:01total4runs
    • 5 km16/04/158:04min/mi7.44mph25:02total2runs
    • 5 mile15/04/158:25min/mi7.13mph42:04total1run
    • 10 km30/04/157:25min/mi8.08mph46:08total2runs
    • 10 mile11/04/1510:24min/mi5.77mph1:44:02total1run
    • Half marathon26/04/158:46min/mi6.84mph1:54:50total1run
    • Marathon18/04/1510:29min/mi5.72mph4:34:42total1run
    * All distances are rounded down and times are interpolated.