FriendsClose
    Team Powder Blue
    Sam Wilkes

    March 2015 running report

    Miles run this month

    one hundred seventy eight

    Most often run on

    Wednesday
    Average 6.6 miles
    4 times

    Least often run on

    Monday
    Average 3.2 miles
    1 time

    Average run length

    7.1miles

    Average days run per week

    4.7days

    Time of day

    76%
    PM

    Average pace

    9:41minutes per mile

    longest run

    26.2miles
    on Mar 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Mar 23 — Mar 24
    Longest streak
    5days
    Mar 25 — Mar 29

    Daily stats for the month

     

    Personal records

    • 1 mile3/03/158:01min/mi7.49mph8:01total3runs
    • 5 km9/03/158:21min/mi7.19mph25:56total1run
    • 5 mile11/03/157:55min/mi7.58mph39:36total4runs
    • 10 km20/03/158:48min/mi6.81mph54:44total3runs
    • 10 mile22/03/1510:15min/mi5.85mph1:42:31total3runs
    • Marathon28/03/1510:16min/mi5.84mph4:29:03total1run
    * All distances are rounded down and times are interpolated.