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    Team Powder Blue
    Sam Wilkes

    November 2015 running report

    Miles run this month

    twenty three

    Most often run on

    Thursday
    Average 5.3 miles
    2 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    3.3miles

    Average days run per week

    1.4days

    Time of day

    67%
    PM

    Average pace

    10:30minutes per mile

    longest run

    7.6miles
    on Nov 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Nov 11 — Nov 21
    Longest streak
    2days
    Nov 22 — Nov 23

    Daily stats for the month

     

    Personal records

    • 1 mile23/11/1513:12min/mi4.55mph13:12total2runs
    • 2 mile26/11/1510:23min/mi5.78mph20:47total1run
    • 5 km22/11/159:32min/mi6.29mph29:37total1run
    * All distances are rounded down and times are interpolated.