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    Team Powder Blue
    Sam Wilkes

    October 2015 running report

    Miles run this month

    ninety four

    Most often run on

    Thursday
    Average 3.9 miles
    4 times

    Least often run on

    Monday
    Average 4.6 miles
    2 times

    Average run length

    4.3miles

    Average days run per week

    4.5days

    Time of day

    75%
    PM

    Average pace

    9:20minutes per mile

    longest run

    17.4miles
    on Oct 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Oct 26 — Oct 31
    Longest streak
    15days
    Oct 1 — Oct 15

    Daily stats for the month

     

    Personal records

    • 1 mile4/10/158:26min/mi7.11mph8:26total5runs
    • 2 mile24/10/158:29min/mi7.07mph16:58total3runs
    • 5 km24/10/156:52min/mi8.73mph21:21total5runs
    • 4 mile15/10/159:09min/mi6.56mph36:35total1run
    • 10 km12/10/157:41min/mi7.82mph47:42total3runs
    * All distances are rounded down and times are interpolated.