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    Team Powder Blue
    Sam Wilkes

    January 2015 running report

    Miles run this month

    one hundred fifty eight

    Most often run on

    Thursday
    Average 3.1 miles
    5 times

    Least often run on

    Sunday
    Average 11.4 miles
    3 times

    Average run length

    3.7miles

    Average days run per week

    6.8days

    Time of day

    80%
    PM

    Average pace

    9:04minutes per mile

    longest run

    14.0miles
    on Jan 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jan 25
    Longest streak
    24days
    Jan 1 — Jan 24

    Daily stats for the month

     

    Personal records

    • 1 mile6/01/156:51min/mi8.76mph6:51total10runs
    • 2 mile30/01/157:34min/mi7.92mph15:09total7runs
    • 5 km21/01/157:56min/mi7.56mph24:40total12runs
    • 4 mile8/01/158:23min/mi7.15mph33:34total2runs
    • 10 km28/01/157:48min/mi7.69mph48:29total2runs
    • Half marathon10/01/159:23min/mi6.40mph2:02:53total2runs
    * All distances are rounded down and times are interpolated.