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    Team Powder Blue
    Sam Wilkes

    September 2014 running report

    Miles run this month

    sixteen

    Most often run on

    Wednesday
    Average 3.6 miles
    1 time

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.1miles

    Average days run per week

    0.5days

    Time of day

    50%
    AM

    Average pace

    11:07minutes per mile

    longest run

    12.7miles
    on Sep 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    16days
    Sep 15 — Sep 30
    Longest streak
    1days
    Sep 14 2014

    Daily stats for the month

     

    Personal records

    • 5 km10/09/1412:40min/mi4.74mph39:21total1run
    • 20 km14/09/1410:41min/mi5.62mph2:12:43total1run
    * All distances are rounded down and times are interpolated.