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    Team Powder Blue
    Sam Wilkes

    July 2014 running report

    Miles run this month

    seven

    Most often run on

    Tuesday
    Average 0.9 miles
    1 time

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    2.5miles

    Average days run per week

    0.7days

    Time of day

    100%
    PM

    Average pace

    7:52minutes per mile

    longest run

    3.5miles
    on Jul 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Jul 21 — Jul 31
    Longest streak
    1days
    Jul 20 2014

    Daily stats for the month

     

    Personal records

    • 5 km10/07/147:24min/mi8.11mph23:00total2runs
    * All distances are rounded down and times are interpolated.