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    Team Powder Blue
    Sam Wilkes

    March 2014 running report

    Miles run this month

    fifty seven

    Most often run on

    Wednesday
    Average 5.2 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    6.3miles

    Average days run per week

    1.8days

    Time of day

    88%
    PM

    Average pace

    10:14minutes per mile

    longest run

    14.2miles
    on Mar 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Mar 27 — Mar 31
    Longest streak
    1days
    Mar 26 2014

    Daily stats for the month

     

    Personal records

    • 1 mile26/03/1422:28min/mi2.67mph22:28total1run
    • 4 mile19/03/149:30min/mi6.32mph38:00total2runs
    • 5 mile14/03/149:05min/mi6.61mph45:23total1run
    • 10 km5/03/149:10min/mi6.54mph56:59total1run
    * All distances are rounded down and times are interpolated.