FriendsClose
    Team Powder Blue
    Sam Wilkes

    November 2014 running report

    Miles run this month

    twenty four

    Most often run on

    Monday
    Average 2.5 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.5miles

    Average days run per week

    1.4days

    Time of day

    83%
    PM

    Average pace

    9:41minutes per mile

    longest run

    9.0miles
    on Nov 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Nov 1 — Nov 9
    Longest streak
    2days
    Nov 29 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile20/11/148:41min/mi6.92mph8:41total3runs
    • 2 mile29/11/1412:22min/mi4.85mph24:44total1run
    • 5 km10/11/1410:12min/mi5.89mph31:40total1run
    * All distances are rounded down and times are interpolated.