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    Team Powder Blue
    Sam Wilkes

    January 2014 running report

    Miles run this month

    twelve

    Most often run on

    Saturday
    Average 2.4 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    2.4miles

    Average days run per week

    1.1days

    Time of day

    100%
    PM

    Average pace

    11:41minutes per mile

    longest run

    3.3miles
    on Jan 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Jan 9 — Jan 17
    Longest streak
    2days
    Jan 24 — Jan 25

    Daily stats for the month

     

    Personal records

    • 2 mile8/01/148:09min/mi7.37mph16:17total4runs
    • 5 km7/01/148:35min/mi6.99mph26:39total1run
    * All distances are rounded down and times are interpolated.