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    Team Powder Blue
    Sam Wilkes

    2014 yearly running report

    Miles run this year

    three hundred sixteen

    Most often run on

    Wednesday
    Average 5.1 miles
    12 times

    Least often run on

    Thursday
    Average 3.6 miles
    5 times

    Average run length

    5.4miles

    Average days run per week

    1.1days

    Time of day

    85%
    PM

    Average pace

    10:28minutes per mile

    longest run

    26.9miles
    on May 31

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    56days
    Sep 15 — Nov 9
    Longest streak
    4days
    Apr 11 — Apr 14

    Daily stats for the year

     

    Personal records

    • 1 mile2/12/147:18min/mi8.23mph7:18total9runs
    • 2 mile8/01/148:09min/mi7.37mph16:17total9runs
    • 5 km10/07/147:24min/mi8.11mph23:00total7runs
    • 4 mile19/03/149:30min/mi6.32mph38:00total6runs
    • 5 mile4/04/149:00min/mi6.66mph45:01total5runs
    • 10 km8/12/147:53min/mi7.61mph49:00total3runs
    • 10 mile14/02/1410:53min/mi5.51mph1:48:52total1run
    • 20 km14/09/1410:41min/mi5.62mph2:12:43total1run
    • Marathon31/05/1412:50min/mi4.67mph5:36:24total1run
    * All distances are rounded down and times are interpolated.