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    Team Powder Blue
    Sam Wilkes

    December 2013 running report

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    Miles run this month

    twenty two

    Most often run on

    Monday
    Average 5.0 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.4miles

    Average days run per week

    0.9days

    Time of day

    75%
    PM

    Average pace

    9:13minutes per mile

    longest run

    9.0miles
    on Dec 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    18days
    Dec 10 — Dec 27
    Longest streak
    1days
    Dec 28 2013

    Daily stats for the month

     

    Personal records

    • 1 mile9/12/1318:32min/mi3.24mph18:32total1run
    • 5 km6/12/137:45min/mi7.74mph24:05total2runs
    • 5 mile2/12/139:00min/mi6.67mph45:00total1run
    * All distances are rounded down and times are interpolated.