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    Team Powder Blue
    Sam Wilkes

    November 2013 running report

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    Miles run this month

    three

    Most often run on

    Sunday
    Average 3.0 miles
    1 time

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.0miles

    Average days run per week

    1.0days

    Time of day

    100%
    AM

    Average pace

    10:35minutes per mile

    longest run

    3.0miles
    on Nov 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Nov 25 — Nov 30
    Longest streak
    1days
    Nov 24 2013

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.