FriendsClose
Team Royal Blue
Sam Morris
Afternoon Run
Notable (as of the date of this run)
- was coldest run ever
- was hardest hills in 6 months
- was lowest avg cadence in 6 months
Fastest 2 mile runs
- 5:32/mi10/29/13
- 5:50/mi2/20/15
- 6:02/mi12/02/13
- 6:20/mi180bpm10/16/16
- 6:25/mi10/31/13
- 6:30/mi176bpm7/04/12
- 6:31/mi10/18/13
- 6:34/mi158bpm11/19/14
- 6:35/mi10/23/11
- 6:37/mi12/12/13
- 6:52/mi3/01/15
- 6:53/mi142bpm1/27/14
- 7:00/mi1/31/17
- 7:12/mi160bpm4/06/14
- 7:17/mi5/16/16
- 7:18/mi1/24/15
- 7:19/mi2/21/13
- 7:24/mi8/31/15
- 7:26/mi140bpm3/28/17
- 7:27/mi2/14/15
- 7:27/mi11/15/12
- 7:27/mi11/17/12
- 7:28/mi132bpm4/24/14
- 7:29/mi131bpm2/15/17
- 7:29/mi146bpm6/10/17
- 7:30/mi1/27/14
- 7:30/mi2/02/17
- 7:30/mi4/07/17
- 7:30/mi5/17/17
- 7:30/mi11bpm3/23/17
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jan 13
Jan 13
-2 °F
76% rh
-14 °F
Jan 13
Saturday
Total distance
2.44miles
Elapsed time
35:19
3:56PM - 4:31PM
Average pace
14:29minutes per mile
Trailing 90 day SPI comparison
Performance index
224
Estimated finish
4:22:00
5k
pace variability
35%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.14mph
Calories
282
Food equivalent
An entire cantelope
Average heart rate
135bpm
78 - 162bpm
Average cadence
168spm
80 - 192spm