FriendsClose
    Team Royal Blue
    Sam Morris
    Morning Run

    Notable (as of the date of this run)

    • was fastest 1k in a month

    Fastest 0 mile runs

    • 7:34/mi
      150bpm
      4/17/14
    • 7:34/mi
       
      11/20/19
    • 7:42/mi
      149bpm
      12/19/13
    • 7:42/mi
      141bpm
      4/28/14
    • 8:10/mi
      146bpm
      4/17/14
    • 8:13/mi
      156bpm
      9/17/16
    • 8:19/mi
       
      3/14/15
    • 8:20/mi
      141bpm
      4/18/13
    • 8:24/mi
      146bpm
      10/25/19
    • 8:31/mi
      137bpm
      11/19/14
    • 8:33/mi
      138bpm
      1/15/14
    • 8:42/mi
       
      4/16/15
    • 8:54/mi
       
      11/11/19
    • 8:56/mi
      73bpm
      6/10/19
    • 9:20/mi
       
      9/21/13
    • 9:27/mi
      119bpm
      7/17/19
    • 9:27/mi
      119bpm
      7/17/19
    • 12:51/mi
      144bpm
      1/17/22
    • 0:00/mi
       
      2/21/19
    • 0:00/mi
       
      2/01/17
    • 0:00/mi
       
      1/18/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Jan 17
    34 °F
    70% rh
    24 °F
    Jan 17 Monday

    Total distance

    0.89miles

    Elapsed time

    11:27 9:24AM - 9:35AM

    Average pace

    12:51minutes per mile

    Route

    Bend
    Bend, Oregon

    Trailing 90 day SPI comparison

    Performance index

    194

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    0ft
    lost
    -459ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.67mph

    Calories

    79
    420Calories/hour

    Food equivalent

    A head of iceberg lettuce
    or something unhealthy...

    Average heart rate

    144bpm
    112 - 147bpm

    Change in speed over route