FriendsClose
Team Royal Blue
Sam Morris
Notable (as of the date of this run)
- was lowest avg cadence in 6 months
Fastest 0 mile runs
- 7:34/mi150bpm4/17/14
- 7:34/mi11/20/19
- 7:42/mi149bpm12/19/13
- 7:42/mi141bpm4/28/14
- 8:10/mi146bpm4/17/14
- 8:13/mi156bpm9/17/16
- 8:19/mi3/14/15
- 8:20/mi141bpm4/18/13
- 8:24/mi146bpm10/25/19
- 8:31/mi137bpm11/19/14
- 8:33/mi138bpm1/15/14
- 8:42/mi4/16/15
- 8:54/mi11/11/19
- 8:56/mi73bpm6/10/19
- 9:20/mi9/21/13
- 9:27/mi119bpm7/17/19
- 9:27/mi119bpm7/17/19
- 12:51/mi144bpm1/17/22
- 0:00/mi2/21/19
- 0:00/mi2/01/17
- 0:00/mi1/18/17
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Apr 16
Apr 16
74 °F
87% rh
Apr 16
Thursday
Total distance
0.28miles
Elapsed time
2:25
6:58PM - 7PM
Average pace
8:42minutes per mile
Trailing 90 day SPI comparison
Performance index
189
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.90mph
Calories
32
Food equivalent
6 Strawberries
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average cadence
176spm
122 - 188spm