FriendsClose
    Team Royal Blue
    Sam Morris
    Evening Run

    Notable (as of the date of this run)

    • was during sunset
    • was most negative km splits in a month
    • was highest max cadence in a month

    Fastest 6 mile runs

    • 5:38/mi
      182bpm
      3/15/14
    • 5:53/mi
      183bpm
      3/23/13
    • 5:57/mi
       
      3/14/15
    • 6:13/mi
      180bpm
      3/12/16
    • 6:22/mi
       
      5/12/12
    • 6:25/mi
      170bpm
      12/19/13
    • 6:33/mi
       
      10/17/12
    • 6:39/mi
      176bpm
      12/15/18
    • 6:46/mi
       
      4/20/13
    • 6:49/mi
       
      3/24/12
    • 6:49/mi
       
      10/02/13
    • 6:52/mi
       
      1/25/12
    • 6:52/mi
       
      2/08/12
    • 6:53/mi
       
      11/19/11
    • 6:54/mi
       
      3/03/12
    • 6:55/mi
      161bpm
      1/09/17
    • 6:56/mi
      176bpm
      6/21/12
    • 6:56/mi
      164bpm
      8/09/12
    • 6:57/mi
       
      10/09/13
    • 6:59/mi
      158bpm
      2/10/16
    • 6:59/mi
      160bpm
      2/27/16
    • 7:00/mi
      154bpm
      6/19/21
    • 7:01/mi
      173bpm
      4/05/14
    • 7:01/mi
       
      11/27/12
    • 7:03/mi
       
      9/07/11
    • 7:03/mi
      156bpm
      3/04/17
    • 7:04/mi
      158bpm
      1/08/17
    • 7:04/mi
       
      10/17/11
    • 7:04/mi
       
      11/27/11
    • 7:06/mi
       
      12/13/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jun 2
    63 °F
    56% rh
    Jun 2 Sunday

    Total distance

    6.00miles

    Elapsed time

    1:06:16 7:47PM - 8:53PM

    Average pace

    11:02minutes per mile

    Route

    Ochoco Pointe
    Crook County, Oregon

    Trailing 90 day SPI comparison

    Performance index

    390

    Estimated finish

    4:22:00
    5k

    pace variability

    28%

    elevation profile

    gained
    1,010ft
    lost
    -980ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.44mph

    Calories

    718
    660Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    125bpm
    80 - 151bpm

    Average cadence

    172spm
    84 - 230spm

    Change in speed over route

    Splits