FriendsClose
    Team Royal Blue
    Sam Morris
    Morning Run

    Notable (as of the date of this run)

    • was fastest 21mi ever
    • was fastest start in a year
    • was fastest mile split in 6 months
    • was fastest km split in 6 months
    • was fastest run in a month
    • was longest duration run in a month
    • was longest run in a month
    • was highest average heart rate in a month
    • was most calories burned in a month
    • was earliest run in a month
    • was best performance in a month
    • was most elevation lost in a month

    Fastest 21 mile runs

    • 7:29/mi
      162bpm
      2/11/24
    • 7:48/mi
      152bpm
      9/07/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Feb 11
    46 °F
    47% rh
    34 °F
    Feb 11 Sunday

    Total distance

    21.13miles

    Elapsed time

    2:38:01 9AM - 11:38AM

    Average pace

    7:29minutes per mile

    Route

    Roberts
    Crook County, Oregon

    Trailing 90 day SPI comparison

    Performance index

    720

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    505ft
    lost
    -856ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.02mph

    Calories

    2652
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    162bpm
    99 - 186bpm

    Average cadence

    188spm
    94 - 206spm

    Change in speed over route

    Splits