FriendsClose
Team Royal Blue
Sam Morris
Green Lakes and Soda Creek Loop
Notable (as of the date of this run)
- was fastest 12mi in a year
- was fastest 19k in a year
- was longest duration run in a month
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 12 mile runs
- 6:29/mi5/13/13
- 6:59/mi161bpm1/01/14
- 7:06/mi151bpm3/18/14
- 7:10/mi6/18/13
- 7:10/mi162bpm7/09/14
- 7:11/mi157bpm2/19/14
- 7:11/mi5/23/15
- 7:11/mi157bpm7/23/13
- 7:14/mi145bpm2/09/14
- 7:14/mi134bpm4/09/16
- 7:15/mi3/16/15
- 7:16/mi153bpm3/06/14
- 7:21/mi3/15/13
- 7:22/mi7/02/14
- 7:24/mi151bpm7/10/14
- 7:25/mi9/22/13
- 7:25/mi10/18/15
- 7:26/mi155bpm9/10/17
- 7:27/mi8/10/13
- 7:28/mi5/07/13
- 7:29/mi5/14/13
- 7:30/mi10/31/11
- 7:32/mi8/28/14
- 7:33/mi5/18/13
- 7:35/mi8/04/14
- 7:35/mi154bpm9/30/17
- 7:35/mi8/27/14
- 7:35/mi6/17/13
- 7:36/mi144bpm1/19/20
- 7:36/mi7/26/13
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Sep 5
Sep 5
78 °F
19% rh
Sep 5
Tuesday
Total distance
12.28miles
Elapsed time
2:08:34
Average pace
10:28minutes per mile
Trailing 90 day SPI comparison
Performance index
455
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.73mph
Calories
1635
Food equivalent
1 large whole salmon
Average heart rate
141bpm
73 - 169bpm
Average cadence
178spm
74 - 196spm