FriendsClose
Team Royal Blue
Sam Morris
Notable (as of the date of this run)
- was fastest 9k in a month
- was highest avg cadence in a month
Fastest 6 mile runs
- 5:38/mi182bpm3/15/14
- 5:53/mi183bpm3/23/13
- 5:57/mi3/14/15
- 6:13/mi180bpm3/12/16
- 6:22/mi5/12/12
- 6:25/mi170bpm12/19/13
- 6:33/mi10/17/12
- 6:39/mi176bpm12/15/18
- 6:46/mi4/20/13
- 6:49/mi3/24/12
- 6:49/mi10/02/13
- 6:52/mi1/25/12
- 6:52/mi2/08/12
- 6:53/mi11/19/11
- 6:54/mi3/03/12
- 6:55/mi161bpm1/09/17
- 6:56/mi176bpm6/21/12
- 6:56/mi164bpm8/09/12
- 6:57/mi10/09/13
- 6:59/mi158bpm2/10/16
- 6:59/mi160bpm2/27/16
- 7:00/mi154bpm6/19/21
- 7:01/mi173bpm4/05/14
- 7:01/mi11/27/12
- 7:03/mi9/07/11
- 7:03/mi156bpm3/04/17
- 7:04/mi158bpm1/08/17
- 7:04/mi10/17/11
- 7:04/mi11/27/11
- 7:06/mi12/13/13
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Aug 23
Aug 23
Aug 23
Wednesday
Total distance
6.00miles
Elapsed time
46:54
11:59PM - 12:45AM
Average pace
7:49minutes per mile
Trailing 90 day SPI comparison
Performance index
608
Estimated finish
4:22:00
5k
pace variability
1%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.68mph
Calories
762
Food equivalent
A bunch of bananas
Average heart rate
147bpm
76 - 158bpm
Average cadence
186spm
150 - 194spm