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Team Royal Blue
Sam Morris
Afternoon Trail Run
Notable (as of the date of this run)
- was highest elevation in a year
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 14 mile runs
- 6:46/mi9/05/13
- 6:56/mi5/26/13
- 6:58/mi9/02/13
- 7:00/mi8/09/13
- 7:03/mi6/21/13
- 7:06/mi153bpm7/30/13
- 7:07/mi1/03/15
- 7:10/mi154bpm5/04/14
- 7:15/mi9/10/13
- 7:16/mi151bpm8/10/14
- 7:19/mi6/04/13
- 7:24/mi6/14/15
- 7:26/mi152bpm5/12/14
- 7:29/mi2/12/13
- 7:29/mi6/13/13
- 7:32/mi154bpm5/05/14
- 7:32/mi11/13/14
- 7:33/mi6/14/14
- 7:36/mi11/02/14
- 7:36/mi8/01/15
- 7:38/mi6/07/13
- 7:41/mi9/28/13
- 8:19/mi156bpm1/22/22
- 8:41/mi160bpm1/30/22
- 9:31/mi146bpm6/18/23
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Jun 18
Jun 18
58 °F
34% rh
Jun 18
Sunday
Total distance
14.18miles
Elapsed time
2:14:52
Average pace
9:31minutes per mile
Trailing 90 day SPI comparison
Performance index
521
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.31mph
Calories
1851
Food equivalent
1 large whole salmon
Average heart rate
146bpm
59 - 168bpm
Average cadence
174spm
88 - 190spm