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Team Royal Blue
Sam Morris
California International Marathon
Notable (as of the date of this run)
- was first run in Folsom
- was fastest run in a year
- was best performance in a year
- was highest avg cadence in a year
- was longest run in 6 months
- was highest calories/hour in 6 months
- was most calories burned in 6 months
- was fastest mile split in 6 months
- was fastest start in 6 months
- was fastest finish in 6 months
- was longest duration run in 3 months
- was fastest km split in a month
- was most negative km splits in a month
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 26 mile runs
- 6:08/mi176bpm4/21/14
- 6:18/mi10/13/13
- 6:24/mi166bpm10/05/14
- 6:28/mi4/20/15
- 6:32/mi1/11/15
- 6:33/mi164bpm4/27/13
- 6:41/mi168bpm4/18/16
- 6:48/mi166bpm12/03/23
- 6:57/mi171bpm10/28/12
- 7:00/mi162bpm4/30/23
- 7:04/mi9/13/15
- 7:07/mi156bpm11/27/16
- 7:57/mi153bpm10/08/17
Last 90 days
Last 180 days
Last 365 days
When
Sunday
Dec 3
Dec 3
56 °F
79% rh
Dec 3
Sunday
Total distance
26.34miles
Elapsed time
2:59:16
Average pace
6:48minutes per mile
Trailing 90 day SPI comparison
Performance index
819
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.82mph
Calories
3311
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
166bpm
105 - 178bpm
Average cadence
193spm
180 - 202spm