FriendsClose
Team Royal Blue
Sam Morris
Notable (as of the date of this run)
- was fastest 4mi in a year
Fastest 4 mile runs
- 5:40/mi10/19/14
- 6:08/mi10/24/13
- 6:29/mi11/12/13
- 6:33/mi11/07/13
- 6:37/mi7/02/13
- 6:47/mi1/23/15
- 6:49/mi4/25/12
- 6:49/mi4/18/12
- 6:50/mi11/11/12
- 6:54/mi167bpm8/24/12
- 6:57/mi10/03/11
- 6:58/mi163bpm1/28/15
- 7:00/mi7/27/15
- 7:00/mi8/10/11
- 7:01/mi5/10/12
- 7:01/mi1/18/12
- 7:03/mi8/22/11
- 7:03/mi9/28/11
- 7:04/mi9/29/11
- 7:05/mi10/02/11
- 7:06/mi159bpm2/10/17
- 7:08/mi152bpm2/09/20
- 7:09/mi159bpm2/12/20
- 7:11/mi8/21/11
- 7:13/mi2/04/12
- 7:13/mi8/11/11
- 7:14/mi10/10/13
- 7:14/mi1/07/12
- 7:14/mi6/25/15
- 7:15/mi8/31/11
Last 180 days
Last 365 days
Last 730 days
When
Friday
Jan 6
Jan 6
42 °F
65% rh
29 °F
Jan 6
Friday
Total distance
4.04miles
Elapsed time
36:18
11:30PM - 12:06AM
Average pace
9:00minutes per mile
Trailing 90 day SPI comparison
Performance index
488
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.67mph
Calories
508
Food equivalent
2lbs of blueberries
Average heart rate
144bpm
88 - 171bpm
Average cadence
184spm
170 - 198spm