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Team Royal Blue
Sam Morris
Afternoon Run
Notable (as of the date of this run)
- was during sunset
- was full moon run
- was first run in Lincoln County
- was longest duration run in a month
- was lowest average heart rate in a month
- was warmest run in a month
Fastest 13 mile runs
- 5:48/mi176bpm3/02/14
- 6:01/mi171bpm3/03/13
- 6:02/mi181bpm12/07/13
- 6:04/mi177bpm2/10/13
- 6:04/mi2/22/15
- 6:15/mi3/01/15
- 6:16/mi181bpm12/06/14
- 6:24/mi12/05/15
- 6:27/mi174bpm12/01/12
- 6:27/mi173bpm3/06/16
- 6:30/mi177bpm12/03/16
- 6:36/mi2/12/12
- 6:40/mi12/03/11
- 6:45/mi3/11/12
- 6:46/mi8/20/13
- 6:48/mi164bpm12/26/13
- 6:52/mi2/24/13
- 6:56/mi156bpm4/13/14
- 7:05/mi166bpm8/07/12
- 7:07/mi1/05/13
- 7:07/mi8/01/13
- 7:10/mi152bpm1/18/14
- 7:12/mi156bpm8/06/13
- 7:16/mi7/11/13
- 7:17/mi3/26/12
- 7:18/mi6/12/13
- 7:20/mi5/20/12
- 7:20/mi153bpm9/24/17
- 7:20/mi160bpm5/23/14
- 7:22/mi2/26/12
Last 180 days
Last 365 days
Last 730 days
When
Friday
Mar 18
Mar 18
51 °F
94% rh
Mar 18
Friday
Total distance
13.31miles
Elapsed time
1:57:45
Average pace
8:51minutes per mile
Trailing 90 day SPI comparison
Performance index
565
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.78mph
Calories
1682
Food equivalent
1 large whole salmon
Average heart rate
139bpm
72 - 168bpm