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Team Royal Blue
Sam Morris
Afternoon Run
Notable (as of the date of this run)
- was fastest finish in a year
- was fastest 7mi in a month
- was fastest 11k in a month
- was fastest mile split in a month
- was fastest km split in a month
- was most elevation gained in a month
- was hardest hills in a month
- was most elevation lost in a month
Fastest 7 mile runs
- 6:49/mi3/18/13
- 6:51/mi11/28/12
- 7:08/mi1/06/12
- 7:13/mi12/21/12
- 7:13/mi3/25/13
- 7:15/mi1/29/12
- 7:16/mi161bpm11/07/12
- 7:18/mi1/28/13
- 7:20/mi1/31/13
- 7:21/mi153bpm4/15/14
- 7:24/mi156bpm3/20/14
- 7:24/mi154bpm4/03/14
- 7:25/mi4/04/13
- 7:26/mi170bpm2/06/14
- 7:27/mi180bpm12/10/16
- 7:27/mi5/03/13
- 7:28/mi12/09/13
- 7:29/mi1/16/13
- 7:29/mi4/16/13
- 7:31/mi106bpm11/17/16
- 7:31/mi5/02/13
- 7:32/mi11/13/12
- 7:33/mi153bpm3/11/18
- 7:34/mi152bpm2/28/14
- 7:34/mi2/08/13
- 7:34/mi12/29/12
- 7:34/mi130bpm11/21/16
- 7:35/mi8/30/12
- 7:35/mi149bpm12/31/17
- 7:36/mi8/30/12
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Mar 15
Mar 15
44 °F
45% rh
32 °F
Mar 15
Tuesday
Total distance
7.21miles
Elapsed time
58:28
5:54PM - 6:52PM
Average pace
8:07minutes per mile
Trailing 90 day SPI comparison
Performance index
591
Estimated finish
4:22:00
5k
pace variability
20%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.39mph
Calories
915
Food equivalent
3 pitas & a ton of hummus
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
166bpm
106 - 183bpm