FriendsClose
Team Royal Blue
Sam Morris
Afternoon Run
Notable (as of the date of this run)
- was longest duration run in a year
- was most calories burned in a year
- was fastest mile split in 3 months
- was fastest km split in 3 months
- was longest run in a month
Fastest 15 mile runs
- 6:46/mi160bpm11/16/14
- 6:59/mi155bpm7/21/14
- 7:01/mi2/01/15
- 7:09/mi7/06/13
- 7:09/mi12/16/14
- 7:09/mi12/25/14
- 7:09/mi10/26/14
- 7:09/mi158bpm7/23/14
- 7:10/mi8/30/13
- 7:10/mi6/22/13
- 7:10/mi6/15/13
- 7:12/mi157bpm7/06/14
- 7:13/mi3/18/15
- 7:20/mi3/22/15
- 7:23/mi147bpm4/29/17
- 7:30/mi11/23/14
- 7:30/mi157bpm7/20/14
- 7:31/mi12/26/15
- 7:32/mi154bpm12/04/21
- 7:33/mi156bpm8/13/23
- 7:36/mi161bpm7/05/12
- 7:39/mi146bpm2/04/18
- 7:45/mi158bpm8/14/16
- 7:46/mi153bpm1/11/14
- 7:46/mi11/11/13
- 7:47/mi147bpm5/20/17
- 7:52/mi151bpm10/30/21
- 8:19/mi12/15/12
- 8:31/mi150bpm2/13/22
- 8:33/mi147bpm10/15/23
Last 90 days
Last 180 days
Last 365 days
When
Sunday
Feb 13
Feb 13
63 °F
23% rh
Feb 13
Sunday
Total distance
15.11miles
Elapsed time
2:08:38
Average pace
8:31minutes per mile
Trailing 90 day SPI comparison
Performance index
599
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.05mph
Calories
1923
Food equivalent
Giant steak dinner
Average heart rate
150bpm
97 - 173bpm