FriendsClose
    Team Royal Blue
    Sam Morris

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 13k in a year
    • was warmest run in a month

    Fastest 8 mile runs

    • 6:36/mi
      166bpm
      2/03/15
    • 6:41/mi
       
      1/25/15
    • 6:50/mi
       
      10/01/13
    • 6:53/mi
       
      1/17/15
    • 6:58/mi
       
      5/16/13
    • 7:03/mi
       
      11/30/11
    • 7:05/mi
       
      1/06/12
    • 7:09/mi
       
      12/17/13
    • 7:12/mi
       
      10/21/14
    • 7:13/mi
      132bpm
      9/23/17
    • 7:15/mi
      153bpm
      5/09/14
    • 7:16/mi
       
      4/21/12
    • 7:16/mi
       
      5/17/14
    • 7:17/mi
       
      12/11/13
    • 7:18/mi
      157bpm
      9/03/17
    • 7:18/mi
      155bpm
      4/28/17
    • 7:19/mi
      161bpm
      8/20/17
    • 7:20/mi
      158bpm
      2/20/17
    • 7:20/mi
      141bpm
      8/14/17
    • 7:20/mi
      155bpm
      10/28/17
    • 7:20/mi
      155bpm
      7/29/17
    • 7:20/mi
      156bpm
      3/17/14
    • 7:21/mi
      162bpm
      9/16/17
    • 7:21/mi
       
      5/30/14
    • 7:21/mi
      79bpm
      2/28/17
    • 7:21/mi
       
      6/25/13
    • 7:21/mi
      145bpm
      2/12/14
    • 7:23/mi
       
      6/06/15
    • 7:23/mi
       
      11/30/15
    • 7:23/mi
       
      12/15/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Apr 9
    70 °F
    18% rh
    Apr 9 Thursday

    Total distance

    8.52miles

    Elapsed time

    1:05:05 7:09PM - 8:14PM

    Average pace

    7:38minutes per mile

    Route

    Boardman
    Boardman, Oregon

    Trailing 90 day SPI comparison

    Performance index

    647

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    370ft
    lost
    -374ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.85mph

    Calories

    1155
    1080Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    150bpm
    137 - 159bpm

    Average cadence

    185spm
    94 - 212spm

    Change in speed over route

    Splits