FriendsClose
Team Royal Blue
Sam Morris
Notable (as of the date of this run)
- was during sunset
- was fastest 13k in a year
- was warmest run in a month
Fastest 8 mile runs
- 6:36/mi166bpm2/03/15
- 6:41/mi1/25/15
- 6:50/mi10/01/13
- 6:53/mi1/17/15
- 6:58/mi5/16/13
- 7:03/mi11/30/11
- 7:05/mi1/06/12
- 7:09/mi12/17/13
- 7:12/mi10/21/14
- 7:13/mi132bpm9/23/17
- 7:15/mi153bpm5/09/14
- 7:16/mi4/21/12
- 7:16/mi5/17/14
- 7:17/mi12/11/13
- 7:18/mi157bpm9/03/17
- 7:18/mi155bpm4/28/17
- 7:19/mi161bpm8/20/17
- 7:20/mi158bpm2/20/17
- 7:20/mi141bpm8/14/17
- 7:20/mi155bpm10/28/17
- 7:20/mi155bpm7/29/17
- 7:20/mi156bpm3/17/14
- 7:21/mi162bpm9/16/17
- 7:21/mi5/30/14
- 7:21/mi79bpm2/28/17
- 7:21/mi6/25/13
- 7:21/mi145bpm2/12/14
- 7:23/mi6/06/15
- 7:23/mi11/30/15
- 7:23/mi12/15/15
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Apr 9
Apr 9
70 °F
18% rh
Apr 9
Thursday
Total distance
8.52miles
Elapsed time
1:05:05
Average pace
7:38minutes per mile
Trailing 90 day SPI comparison
Performance index
647
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.85mph
Calories
1155
Food equivalent
An entire roasted chicken
Average heart rate
150bpm
137 - 159bpm
Average cadence
185spm
94 - 212spm