FriendsClose
    Team Royal Blue
    Sam Morris

    Notable (as of the date of this run)

    • was warmest run in 3 months
    • was latest run in a month

    Fastest 2 mile runs

    • 5:32/mi
       
      10/29/13
    • 5:50/mi
       
      2/20/15
    • 6:02/mi
       
      12/02/13
    • 6:20/mi
      180bpm
      10/16/16
    • 6:25/mi
       
      10/31/13
    • 6:30/mi
      176bpm
      7/04/12
    • 6:31/mi
       
      10/18/13
    • 6:34/mi
      158bpm
      11/19/14
    • 6:35/mi
       
      10/23/11
    • 6:37/mi
       
      12/12/13
    • 6:52/mi
       
      3/01/15
    • 6:53/mi
      142bpm
      1/27/14
    • 7:00/mi
       
      1/31/17
    • 7:12/mi
      160bpm
      4/06/14
    • 7:17/mi
       
      5/16/16
    • 7:18/mi
       
      1/24/15
    • 7:19/mi
       
      2/21/13
    • 7:24/mi
       
      8/31/15
    • 7:26/mi
      140bpm
      3/28/17
    • 7:27/mi
       
      2/14/15
    • 7:27/mi
       
      11/15/12
    • 7:27/mi
       
      11/17/12
    • 7:28/mi
      132bpm
      4/24/14
    • 7:29/mi
      131bpm
      2/15/17
    • 7:29/mi
      146bpm
      6/10/17
    • 7:30/mi
       
      1/27/14
    • 7:30/mi
       
      2/02/17
    • 7:30/mi
       
      4/07/17
    • 7:30/mi
       
      5/17/17
    • 7:30/mi
      11bpm
      3/23/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Apr 18
    68 °F
    53% rh
    Apr 18 Thursday

    Total distance

    2.01miles

    Elapsed time

    16:13 11:44PM - 12AMTwo day run!

    Average pace

    8:04minutes per mile

    Route

    Richland Y
    Richland, Washington

    Trailing 90 day SPI comparison

    Performance index

    517

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    75ft
    lost
    -68ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.44mph

    Calories

    276
    1020Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average heart rate

    171bpm
    120 - 184bpm

    Average cadence

    179spm
    48 - 255spm

    Change in speed over route

    Splits