FriendsClose
Team Royal Blue
Sam Morris
Notable (as of the date of this run)
- was warmest run in 3 months
- was latest run in a month
Fastest 2 mile runs
- 5:32/mi10/29/13
- 5:50/mi2/20/15
- 6:02/mi12/02/13
- 6:20/mi180bpm10/16/16
- 6:25/mi10/31/13
- 6:30/mi176bpm7/04/12
- 6:31/mi10/18/13
- 6:34/mi158bpm11/19/14
- 6:35/mi10/23/11
- 6:37/mi12/12/13
- 6:52/mi3/01/15
- 6:53/mi142bpm1/27/14
- 7:00/mi1/31/17
- 7:12/mi160bpm4/06/14
- 7:17/mi5/16/16
- 7:18/mi1/24/15
- 7:19/mi2/21/13
- 7:24/mi8/31/15
- 7:26/mi140bpm3/28/17
- 7:27/mi2/14/15
- 7:27/mi11/15/12
- 7:27/mi11/17/12
- 7:28/mi132bpm4/24/14
- 7:29/mi131bpm2/15/17
- 7:29/mi146bpm6/10/17
- 7:30/mi1/27/14
- 7:30/mi2/02/17
- 7:30/mi4/07/17
- 7:30/mi5/17/17
- 7:30/mi11bpm3/23/17
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Apr 18
Apr 18
68 °F
53% rh
Apr 18
Thursday
Total distance
2.01miles
Elapsed time
16:13
11:44PM - 12AM
Average pace
8:04minutes per mile
Trailing 90 day SPI comparison
Performance index
517
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.44mph
Calories
276
Food equivalent
Cheerios, bananas and milk
Average heart rate
171bpm
120 - 184bpm
Average cadence
179spm
48 - 255spm