FriendsClose
    Team Royal Blue
    Sam Morris

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was most elevation gained in 6 months
    • was most elevation lost in 6 months
    • was most negative km splits in a month
    • was highest max cadence in a month

    Fastest 18 mile runs

    • 6:31/mi
      169bpm
      8/17/14
    • 6:35/mi
      158bpm
      2/23/14
    • 6:56/mi
       
      8/18/13
    • 7:11/mi
       
      9/07/14
    • 7:18/mi
       
      3/18/12
    • 7:19/mi
       
      6/08/13
    • 7:35/mi
      150bpm
      4/28/18
    • 7:50/mi
       
      2/23/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 28
    66 °F
    36% rh
    Apr 28 Saturday

    Total distance

    18.67miles

    Elapsed time

    2:21:32 4:42PM - 7:50PM

    Average pace

    7:35
    minutes per mile

    Route

    Richland Y
    Washington

    Trailing 90 day SPI comparison

    Performance index

    700

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    1,617ft
    lost
    -1,627ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.91mph

    Calories

    2697
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    150bpm
    83 - 170bpm

    Average cadence

    184spm
    104 - 236spm

    Change in speed over route

    Splits