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Team Royal Blue
Sam Morris
Notable (as of the date of this run)
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was most elevation gained in 6 months
- was most elevation lost in 6 months
- was most negative km splits in a month
- was highest max cadence in a month
Fastest 18 mile runs
- 6:31/mi169bpm8/17/14
- 6:35/mi158bpm2/23/14
- 6:56/mi8/18/13
- 7:11/mi9/07/14
- 7:18/mi3/18/12
- 7:19/mi6/08/13
- 7:35/mi150bpm4/28/18
- 7:50/mi2/23/13
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Apr 28
Apr 28
66 °F
36% rh
Apr 28
Saturday
Total distance
18.67miles
Elapsed time
2:21:32
Average pace
7:35
minutes per mile
Trailing 90 day SPI comparison
Performance index
700
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.91mph
Calories
2697
Food equivalent
A giant 10kg (22lb) watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
150bpm
83 - 170bpm
Average cadence
184spm
104 - 236spm