FriendsClose
Team Royal Blue
Sam Morris
Notable (as of the date of this run)
- was during sunset
- was fastest finish in 6 months
- was fastest 8mi in 3 months
- was fastest 12k in 3 months
- was most negative km splits in a month
Fastest 8 mile runs
- 6:36/mi166bpm2/03/15
- 6:41/mi1/25/15
- 6:50/mi10/01/13
- 6:53/mi1/17/15
- 6:58/mi5/16/13
- 7:03/mi11/30/11
- 7:05/mi1/06/12
- 7:09/mi12/17/13
- 7:12/mi10/21/14
- 7:13/mi132bpm9/23/17
- 7:15/mi153bpm5/09/14
- 7:16/mi4/21/12
- 7:16/mi5/17/14
- 7:17/mi12/11/13
- 7:18/mi157bpm9/03/17
- 7:18/mi155bpm4/28/17
- 7:19/mi161bpm8/20/17
- 7:20/mi158bpm2/20/17
- 7:20/mi141bpm8/14/17
- 7:20/mi155bpm10/28/17
- 7:20/mi155bpm7/29/17
- 7:20/mi156bpm3/17/14
- 7:21/mi162bpm9/16/17
- 7:21/mi5/30/14
- 7:21/mi79bpm2/28/17
- 7:21/mi6/25/13
- 7:21/mi145bpm2/12/14
- 7:23/mi6/06/15
- 7:23/mi11/30/15
- 7:23/mi12/15/15
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Mar 24
Mar 24
48 °F
37% rh
40 °F
Mar 24
Saturday
Total distance
8.01miles
Elapsed time
59:25
6:45PM - 7:47PM
Average pace
7:25
minutes per mile
Trailing 90 day SPI comparison
Performance index
666
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.08mph
Calories
1169
Food equivalent
An entire roasted chicken
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
155bpm
91 - 171bpm
Average cadence
186spm
82 - 200spm