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Team Royal Blue
Sam Morris
Notable (as of the date of this run)
- was during sunset
- was fastest 7mi in a year
- was fastest 11k in a year
- was warmest run in a month
Fastest 7 mile runs
- 6:49/mi3/18/13
- 6:51/mi11/28/12
- 7:08/mi1/06/12
- 7:13/mi12/21/12
- 7:13/mi3/25/13
- 7:15/mi1/29/12
- 7:16/mi161bpm11/07/12
- 7:18/mi1/28/13
- 7:20/mi1/31/13
- 7:21/mi153bpm4/15/14
- 7:24/mi156bpm3/20/14
- 7:24/mi154bpm4/03/14
- 7:25/mi4/04/13
- 7:26/mi170bpm2/06/14
- 7:27/mi180bpm12/10/16
- 7:27/mi5/03/13
- 7:28/mi12/09/13
- 7:29/mi1/16/13
- 7:29/mi4/16/13
- 7:31/mi106bpm11/17/16
- 7:31/mi5/02/13
- 7:32/mi11/13/12
- 7:33/mi153bpm3/11/18
- 7:34/mi152bpm2/28/14
- 7:34/mi2/08/13
- 7:34/mi12/29/12
- 7:34/mi130bpm11/21/16
- 7:35/mi8/30/12
- 7:35/mi149bpm12/31/17
- 7:36/mi8/30/12
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Mar 11
Mar 11
58 °F
36% rh
Mar 11
Sunday
Total distance
7.00miles
Elapsed time
52:54
6:14PM - 7:09PM
Average pace
7:33
minutes per mile
Trailing 90 day SPI comparison
Performance index
643
Estimated finish
4:22:00
5k
pace variability
3%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.94mph
Calories
997
Food equivalent
A half gallon of Orange Juice
Average heart rate
153bpm
81 - 167bpm
Average cadence
186spm
118 - 196spm