FriendsClose
Team Royal Blue
Sam Morris
Notable (as of the date of this run)
- was after sunset
- was fastest 11mi in a year
- was most negative mile splits in 3 months
Fastest 11 mile runs
- 6:49/mi2/05/15
- 6:53/mi159bpm1/21/14
- 7:00/mi161bpm5/08/14
- 7:03/mi12/27/12
- 7:08/mi155bpm5/30/13
- 7:14/mi11/26/12
- 7:15/mi2/02/12
- 7:17/mi8/13/15
- 7:17/mi156bpm7/09/13
- 7:20/mi157bpm5/08/13
- 7:24/mi12/14/14
- 7:25/mi6/07/14
- 7:28/mi5/14/14
- 7:28/mi3/06/13
- 7:29/mi5/27/15
- 7:33/mi138bpm2/11/17
- 7:34/mi153bpm2/23/18
- 7:36/mi6/12/14
- 7:38/mi3/25/15
- 7:39/mi147bpm3/11/14
- 7:40/mi7/30/14
- 7:42/mi8/22/14
- 7:42/mi6/30/11
- 7:43/mi153bpm2/03/18
- 7:43/mi5/05/13
- 7:46/mi6/16/13
- 7:46/mi3/05/13
- 7:47/mi5/12/13
- 7:49/mi8/19/14
- 7:50/mi150bpm9/20/12
Last 180 days
Last 365 days
Last 730 days
When
Friday
Feb 23
Feb 23
29 °F
71% rh
18 °F
Feb 23
Friday
Total distance
11.30miles
Elapsed time
1:25:26
Average pace
7:34
minutes per mile
Trailing 90 day SPI comparison
Performance index
673
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.94mph
Calories
1639
Food equivalent
1 large whole salmon
Average heart rate
153bpm
81 - 164bpm
Average cadence
187spm
118 - 204spm